Weigh In record (no journal entry) for 12 August 2020
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208.6 lb
Lost so far: 9.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1639 kcal
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Fat: 105.70g | Prot: 145.57g | Carb: 44.70g.
Breakfast: Egg, Butter. Lunch: Land O'Lakes Sliced American Cheese, Butter, Skinless Chicken Breast, Green String Beans. Dinner: Montgomery Inn Barbecue Sauce, Kraft Classic Caesar Dressing, Almonds, Cheddar Cheese, Mixed Salad Greens, Costco Pork Tenderloin. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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2540 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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