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Down to 231.8 after another OMAD day. Starting to lose some water I've been carrying for about a week.
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231.8 lb
Lost so far: 93.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2010 kcal
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Fat: 70.43g | Prot: 181.78g | Carb: 31.58g.
Breakfast: Monster Beverage Zero Ultra, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Whiskey, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, A&W Diet Root Beer (Can), Soleil Berry Sparkling Water. Dinner: Whiskey, Soleil Berry Sparkling Water, Coors Light Beer (Bottle), Steak. Snacks/Other: Beef Steak, Premier Nutrition High Protein Shake - Chocolate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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losing 0.4 lb a week
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