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broke a long time plateau - not by much, but right direction.
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192.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1196 kcal
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Fat: 53.13g | Prot: 47.62g | Carb: 163.24g.
Breakfast: Activia Probiotic Dailies Strawberry, Blueberries, So Delicious Organic Almond Milk with Cashew Unsweetened, Wegmans Fiber Essentials Cereal, Nutiva Organic Chia Seed, Millville Rice Squares, Cream (Half & Half). Lunch: Smucker's Sugar Free Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Schmidt 647 White Bread. Dinner: Cheddar Cheese, Pueblo Lindo Tortilla Triangles, Dole Green Onion, Chop't Red & Green Peppers, Tequila, Black Beans (Canned), Calavo Avocado, Cucumber (with Peel), Corn, Tomatoes, Del Real Foods Barbacoa Slow Cooked Beef, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Pistachio Nuts, Stop & Shop Cortland Apple. more...
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losing 2.5 lb a week
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