Weigh In record (no journal entry) for 10 August 2020
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192.6 lb
Lost so far: 17.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1103 kcal
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Fat: 59.94g | Prot: 52.55g | Carb: 89.93g.
Breakfast: Unsalted Whipped Butter Stick, Aunt Millie's Hawaiian Dinner Rolls, Boiled Egg. Lunch: Del Monte Cantaloupe. Dinner: Black Olives, No Name Mixed Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Pork Spareribs, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad. Snacks/Other: Glaceau Vitamin Water 10, Monster Beverage Monster Rehab, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). more...
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gaining 42.7 lb a week
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