|
Same today as yesterday....
|
156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1773 kcal
|
Fat: 77.17g | Prot: 109.42g | Carb: 108.22g.
Breakfast: Strawberries, Almond Butter, Nectarines, 100% Whole Wheat Bagel, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Beef Steak (Lean Only Eaten), Classic Blue Cheese Wedge Salad. Dinner: Skinless Chicken Breast, Tri-color Cole Slaw, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Southwest Chopped Salad. Snacks/Other: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
|
|
2184 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|