bstep13's Journal, 19 November 2010

Restart time. I've been away from Fat Secret for a while. It's time for me to get back to dropping pounds, and lowering my BMI.

198.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1443 kcal

Fat: 35.18g | Prot: 121.30g | Carb: 142.79g.   Breakfast: Fruitful O's. Lunch: bread crumbs, cheddar cheese, spanish rice knorr, chicken breast. Dinner: whole wheat rounds, quaker chewy, fat free cheese, deli turkey. Snacks/Other: rockstar. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...