Weigh In record (no journal entry) for 21 November 2010
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1489 kcal
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Fat: 30.07g | Prot: 88.35g | Carb: 222.40g.
Breakfast: frosted shredded wheat, light soy, chewy quaker. Lunch: portabella burger, egg, fat free american, whole wheat rounds, tuna chunk light, fat free ranch, romaine salad. Dinner: v8, jack links original, pears light syrup, apple sauce, quaker chewy. Snacks/Other: egg, roll, rockstar. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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