Weigh In record (no journal entry) for 11 October 2010
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1670 kcal
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Fat: 66.74g | Prot: 54.34g | Carb: 221.49g.
Breakfast: honey, peanuts, whole wheat rounds, tamale cheese. Lunch: olive oil, cheddar cheese, flour tortilla, soy chorizo. Dinner: banana, light and fit. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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