Weigh In record (no journal entry) for 16 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1732 kcal
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Fat: 73.79g | Prot: 72.56g | Carb: 197.62g.
Breakfast: Bacon (Cured, Baked, Cooked), Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Scrambled Egg (Whole, Cooked), Costco Croissant. Lunch: America's Choice Seasoned Fried Potatoes, Coca-Cola Coke Zero (20 oz), Corn, Hunt's Bold BBQ Sauce, Schwan's Oven Baked Chicken Breasts. Dinner: Pepsi Diet Pepsi (Can), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Berry Pie (Two Crust). more...
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2981 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 70.0 lb a week
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