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Well, first day at the GYM went pretty well. I had my first consult with the trainer and he took some measurements and some exursion tests. He said I did pretty good "considering". Nice kid. Talked to me about my nutrition plans. I told him I plan on living for the moment and that was it - to make healthier choices as I go and to not fret about it. He said that was a great plan and he wished more people started out like that. Too many of us jump off the deep end and can't tread water - then they fail. I am not going to fail. I am not worried about the numbers of my weight. I will feel better about myself and I will enjoy life more as a result of this journey. :)
Diet Calendar Entries for 15 July 2013:
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2145 kcal
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Fat: 69.83g | Prot: 114.53g | Carb: 268.07g.
Breakfast: 2% Fat Milk, Kroger Blueberry Frosted Shredded Wheat. Lunch: Water (Bottled), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Taco Salad. Snacks/Other: Kraft Cool Whip, Ideal Protein Lemon Pudding Mix, Betty Crocker Frosted Supreme Brownie Mix, Kirkland Signature Nut & Seed Bar, Keebler Vanilla Wafers, Yoplait Greek 100 Yogurt - Black Cherry, Water (Bottled), Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat). more...
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2870 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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