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My start weight is not 220 - it is 210 My Bad. Sticky finger joints and not proofing what I enter before I hit the enter button... :)Woke up this morning, LATE. Played Bunko last night and ate things that are not healthy. Something called lemon fluff and a brownie. The rest of what was served is not so bad. I don't feel guilty - I am just making sure I am aware. Today is my appointment with the trainer to go over the weight machines and figure out my "routine". I really like this trainer - he didn't make me feel self concious at all - matter of fact he seemed delighted to have me there. Very refreshing. Something to be said for age, 20 years ago I would have NEVER gone to a gym because "everyone is looking at you and making fun of you" - RIGHT...... :)
Diet Calendar Entries for 16 July 2013:
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1732 kcal
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Fat: 73.79g | Prot: 72.56g | Carb: 197.62g.
Breakfast: Bacon (Cured, Baked, Cooked), Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Scrambled Egg (Whole, Cooked), Costco Croissant. Lunch: America's Choice Seasoned Fried Potatoes, Coca-Cola Coke Zero (20 oz), Corn, Hunt's Bold BBQ Sauce, Schwan's Oven Baked Chicken Breasts. Dinner: Pepsi Diet Pepsi (Can), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Berry Pie (Two Crust). more...
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2981 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
There is something so liberating about getting "older" isn't there!? (not that YOU are old...) Once I hit my late 40's I could feel it coming on...into the 50's and I had FINALLY realized it really DOESN'T matter what the rest of the world thinks. You are what matters and if you are in the gym doing something for yourself, to better yourself...kudos to you and to heck eith what they think. Sure wish it was something I would have known many years ago! Good attitude...keep it up. Sammy and I did our walk and so far I've stuck on my diet today. I really do have totake one day at a time!
16 Jul 13 by member: annibender
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