Weigh In record (no journal entry) for 18 November 2010
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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1529 kcal
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Fat: 73.97g | Prot: 68.04g | Carb: 147.83g.
Breakfast: walnuts, coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: muenster, baby carrots, hidden valley ranch, pork chop, pepperidge farm deli flats. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
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steady weight
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ChristyF's weight history
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