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Doctor's scale weighed me 6 pounds heavier than home, but that is because I had my tennis shoes on and jeans - fully clothed. The doctor did mention the weight loss, didn't think she'd notice, but asked me how I was doing it. Told her I was eating and exercising, that eating once a day wasn't cutting it before and she said, "Isn't it funny how NOT eating much actually doesn't work?!" I'm happy, I did my start weight on here with my home scale so 30 pounds is gone.
Diet Calendar Entries for 10 November 2010:
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548 kcal
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Fat: 13.01g | Prot: 33.17g | Carb: 78.77g.
Breakfast: cinnamon, splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: icbinb, green beans, Sliced and Glazed Turkey Breast, pepperidge farm deli flats. more...
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2161 kcal
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Activities & Exercise:
Mini trampoline - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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