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Haven't been journaling or doing my food diary. My dad went into the hospital on Oct. 29, not breathing, so they put a tube in... He was unconscious for 24 hrs then started breathing on his own... long story, just gonna say a little. So haven't been on here much. He's home, but had "Rotor Rutter" surgery on his prostate this week so was back at the hospital. Been stressful but hopefully things will calm down. Been eating okay, after doing this 10 months I know what to eat and how much, so I actually lost 3 pounds during the most stressful part of this. Haven't been exercising as much. Bought a mini trampoline and try to use it 2-3 times a day for 10 minutes, that's about how long I can stand it LOL. It gets my heart rate up in that short amount of time too! Hope all are doing good. The holidays are soon approaching... Not too worried, but it's still going to be tough.
Diet Calendar Entry for 18 November 2010:
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1529 kcal
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Fat: 73.97g | Prot: 68.04g | Carb: 147.83g.
Breakfast: walnuts, coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: muenster, baby carrots, hidden valley ranch, pork chop, pepperidge farm deli flats. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Apple Croissants. more...
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