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Not starving myself, just eating a reasonable amount of food.
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1460 kcal
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Fat: 93.91g | Prot: 135.93g | Carb: 14.34g.
Breakfast: Butter, Egg. Lunch: Butter, Green String Beans, Butter. Dinner: Extra Virgin Olive Oil, Cauliflower, Skinless Chicken Breast, Beef Steak (Lean Only Eaten). Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2570 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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