dipstick's Journal, 05 August 2020

212.8 lb Lost so far: 4.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 104.70g | Prot: 120.46g | Carb: 75.18g.   Breakfast: Egg, Butter. Lunch: Butter, Butter, Land O'Lakes Sliced American Cheese, Green String Beans, Kirkland Signature Tilapia Loins. Dinner: Multigrain Bread, Butter, Skinless Chicken Breast, Rice-A-Roni Stir Fried Rice. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...