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Yippie....finally made it below the 200lbs mark. Adding the challenge of exercisIng twice a day, vice once, has helped. Previously, I was just inching. Glad to see the little extra helped. My choices are paying off. Let’s keep the weight rolling off.
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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885 kcal
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Fat: 60.30g | Prot: 52.34g | Carb: 30.68g.
Breakfast: Kate's Homemade Butter, International Delight French Vanilla Coffee Creamer, Coffee, Panera Bread Country White Bread, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: BelGioioso Fresh Mozzarella Cheese, Turkey Cutlet, Bellino Pesto Sauce. Dinner: Lucerne Heavy Whipping Cream, The Happy Egg Co. Large Brown Free Range Eggs, Gaspar's Linguica, Applegate Farms No Sugar Uncured Bacon. more...
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losing 21.0 lb a week
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