davidsprincess's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
220.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
738 kcal Fat: 26.96g | Prot: 61.50g | Carb: 63.86g.   Lunch: Oil Popped White Popcorn, Topps Ring Pop. Dinner: Ground Beef (95% Lean / 5% Fat), Medifast Chocolate Mint Crunch Meal Bar, Great Value Light Sour Cream, Taylor Farms Shredded Red Cabbage, Cottage Cheese (Lowfat 2% Milkfat). more...
2435 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 15.4 lb a week



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