Weigh In record (no journal entry) for 15 July 2013
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1148 kcal
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Fat: 36.68g | Prot: 92.97g | Carb: 113.29g.
Breakfast: Medifast Peanut Butter Crunch Bar. Dinner: Food Club Oyster Crackers, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Taylor Farms Shredded Red Cabbage, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Graham Crackers, Lucerne Low Fat Yogurt - Peach, Dean's Country Fresh Mini Ice Cream Sandwich, Beef Jerky, Pringles Original Potato Crisps, Medifast Brownie, Dean's Country Fresh Mini Ice Cream Sandwich. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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