davidsprincess's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
217.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1148 kcal Fat: 36.68g | Prot: 92.97g | Carb: 113.29g.   Breakfast: Medifast Peanut Butter Crunch Bar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Food Club Oyster Crackers. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Medifast Brownie, Pringles Original Potato Crisps, Beef Jerky, Dean's Country Fresh Mini Ice Cream Sandwich, Lucerne Low Fat Yogurt - Peach, Graham Crackers. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 23.8 lb a week



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