Weigh In record (no journal entry) for 11 July 2013
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1277 kcal
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Fat: 47.07g | Prot: 50.45g | Carb: 169.49g.
Breakfast: Medifast Caramel Crunch Meal Bar, Kroger Cinnamon Sugared Cake Donuts. Lunch: Kroger Stick Pretzels, Olives, Pringles Original Potato Crisps, Kroger 2% Cottage Cheese, Kroger Hot Dog Buns, Eckrich Franks. Dinner: Peanut Butter, White Bread, Milk (Nonfat), Kroger Raisin Bran Cereal. more...
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3135 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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