dipstick's Journal, 04 August 2020

215.0 lb Lost so far: 2.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 99.26g | Prot: 132.88g | Carb: 25.00g.   Breakfast: Butter, Egg. Lunch: Colby Cheese, Private Selection Maple Turkey Breast. more...

3223 kcal

Activities & Exercise: Golf (walking) - 2 hours, F3 Workout - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...