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first 4 pound weight loss!
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264.2 lb
Lost so far: 4.0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1454 kcal
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Fat: 128.45g | Prot: 60.43g | Carb: 26.61g.
Breakfast: Crystal Farms Finely Shredded Marble Jack Cheese. Lunch: Hidden Valley Southwest Chipotle Dressing, Boiled Egg, White Castle Hamburger Pie, Great Value Romaine Lettuce, French's Classic Yellow Mustard. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Pork & Bacon Pork Sausage, Butter (Salted), Egg, Heavy Cream. more...
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losing 7.0 lb a week
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