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thought today was Friday 🙃
1 week weigh in tomorrow
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263.2 lb
Lost so far: 5.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1347 kcal
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Fat: 113.80g | Prot: 78.52g | Carb: 13.72g.
Breakfast: Jack Link's Original Beef Steak (1 oz). Lunch: Hidden Valley Original Ranch Dressing, Broccoli Flower Clusters , Crystal Farms Cheese Wraps Marble Jack, The Silver Palate Blue Cheese Stuffed Olives, Hormel Spam Classic. Dinner: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, Oscar Mayer Cheese Dogs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kraft Big Slice Swiss Cheese. more...
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losing 3.5 lb a week
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