| August 2020 |
| Fri 21st: |
605 *
|
25%
|
fat: 47.50g |
| |
protein: 34.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Fri 7th: |
120 *
|
5%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 6th: |
1347 *
|
56%
|
fat: 113.80g |
| |
protein: 78.52g |
| |
carbs: 13.72g |
|
-
|
-
|
| Wed 5th: |
989 *
|
41%
|
fat: 81.89g |
| |
protein: 55.11g |
| |
carbs: 22.30g |
|
-
|
-
|
| Tue 4th: |
1454 *
|
61%
|
fat: 128.45g |
| |
protein: 60.43g |
| |
carbs: 26.61g |
|
-
|
-
|
| Mon 3rd: |
1285 *
|
54%
|
fat: 102.52g |
| |
protein: 68.06g |
| |
carbs: 24.59g |
|
-
|
-
|
| Sun 2nd: |
1784 *
|
74%
|
fat: 133.21g |
| |
protein: 116.53g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 1st: |
1647 *
|
69%
|
fat: 131.20g |
| |
protein: 97.08g |
| |
carbs: 24.81g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1176 *
|
49%
|
fat: 75.37g |
| |
protein: 96.32g |
| |
carbs: 40.48g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
768 *
|
38%
|
fat: 65.02g |
| |
protein: 28.49g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 28th: |
1541 *
|
77%
|
fat: 108.35g |
| |
protein: 89.50g |
| |
carbs: 51.49g |
|
-
|
-
|
| Mon 27th: |
1053 *
|
53%
|
fat: 76.49g |
| |
protein: 69.20g |
| |
carbs: 30.28g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
159 *
|
8%
|
fat: 10.66g |
| |
protein: 12.76g |
| |
carbs: 1.76g |
|
-
|
-
|
| Tue 13th: |
1947 *
|
97%
|
fat: 132.78g |
| |
protein: 78.72g |
| |
carbs: 45.10g |
|
-
|
-
|
| Mon 12th: |
2150 *
|
108%
|
fat: 145.18g |
| |
protein: 85.12g |
| |
carbs: 61.63g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
716 *
|
36%
|
fat: 61.08g |
| |
protein: 25.84g |
| |
carbs: 17.87g |
|
-
|
-
|
| Sat 20th: |
437 *
|
22%
|
fat: 33.94g |
| |
protein: 22.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| Thu 18th: |
1225 *
|
61%
|
fat: 81.54g |
| |
protein: 90.34g |
| |
carbs: 26.41g |
|
-
|
-
|
| Wed 17th: |
1305 *
|
65%
|
fat: 95.14g |
| |
protein: 75.23g |
| |
carbs: 39.77g |
|
-
|
-
|
