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Weight down, blood pressure up. Too much salt. Flush time.
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230.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2022 kcal
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Fat: 70.65g | Prot: 144.39g | Carb: 222.00g.
Breakfast: International Delight Amaretto Coffee Creamer, Chicken Salad, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Think High Protein Bar Chunky Peanut Butter . Dinner: Heinz 57 Steak Sauce, Ketchup , Outback Steakhouse Aussie Fries, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Think High Protein Bar Brownie Crunch, Think High Protein Bar Creamy Peanut Butter, Think! Berries & Creme. more...
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losing 1.9 lb a week
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