FourWheeldrive's Journal, 17 August 2020

Been in the UP of Michigan and walking a lot of the time.

229.8 lb Lost so far: 22.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 130.19g | Prot: 99.56g | Carb: 247.46g.   Breakfast: Coffee-Mate Original Powder Creamer, Philadelphia Original Cream Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Think High Protein Bar Brownie Crunch, Think! Berries & Creme. Dinner: Pringles Salt & Vinegar Potato Crisps, Pringles Sour Cream & Onion Potato Crisps, Sprite Sprite, Hormel Chili No Beans, Great Value Shredded Mild Cheddar Cheese,  Macaroni or Pasta Salad with Egg, Gwaltney Hot Dogs, Great Value Hot Dog Buns. more...

4772 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...