Weigh In record (no journal entry) for 02 August 2020
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187.0 lb
Lost so far: 22.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1161 kcal
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Fat: 44.22g | Prot: 70.12g | Carb: 115.34g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Del Monte Cantaloupe, Progresso Vegetable Classics Vegetable Soup. Dinner: Unsalted Whipped Butter Stick, Green String Beans, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Hostess Sno Balls, Coca-Cola Diet Coke (Bottle), Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.7 lb a week
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