|
so, back at gym, still doing yoga, plenty of walks, calories okay. Weight up this week!
|
 Comments
Just body composition re-adjusting itself to the gym. It will settle down.
02 Aug 20 by member: Anne_145
|
I hope so. It's difficult to track progress on scale weight when strength training as opposed to dieting &/ or doing cardio.
02 Aug 20 by member: angbane
|
Thanks Anne, I hope that's the case.
03 Aug 20 by member: angbane
|
Don't miss out your cardio though. And always watch your calories, just in case!
03 Aug 20 by member: Anne_145
|
you must be building muscle! stay positive!!
03 Aug 20 by member: elizabethknappert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|