angbane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 1777 * 94%
fat: 62.38g
|
protein: 54.06g
|
carbs: 214.70g
- -
Fri 25th: 2425 * 128%
fat: 67.00g
|
protein: 97.67g
|
carbs: 333.66g
- -
Thu 24th: 634 * 33%
fat: 18.06g
|
protein: 35.74g
|
carbs: 79.90g
- -
Wed 23rd: 1759 * 93%
fat: 372.87g
|
protein: 663.05g
|
carbs: 375.16g
1901*  142
Tue 22nd: 2026 * 107%
fat: 75.11g
|
protein: 59.56g
|
carbs: 272.47g
1976*  50
Mon 21st: 1732 * 91%
fat: 53.26g
|
protein: 77.21g
|
carbs: 236.07g
1976*  244
Sun 20th: 2675 * 141%
fat: 88.65g
|
protein: 99.02g
|
carbs: 323.09g
1901*  774
Sat 19th: 1530 * 81%
fat: 64.82g
|
protein: 86.79g
|
carbs: 119.87g
1901*  371
Fri 18th: 2832 * 149%
fat: 113.57g
|
protein: 90.59g
|
carbs: 293.85g
1901*  931
Thu 17th: 2261 * 119%
fat: 78.04g
|
protein: 103.08g
|
carbs: 285.17g
1901*  360
Wed 16th: 1448 * 76%
fat: 38.34g
|
protein: 41.33g
|
carbs: 233.55g
3071*  1623
Tue 15th: 2448 * 129%
fat: 79.54g
|
protein: 123.21g
|
carbs: 301.55g
1976*  472
Mon 14th: 2416 * 127%
fat: 85.76g
|
protein: 106.13g
|
carbs: 303.82g
2423*  7
Sun 13th: 2716 * 143%
fat: 82.39g
|
protein: 88.65g
|
carbs: 339.66g
1901*  815
Sat 12th: 2127 * 112%
fat: 69.73g
|
protein: 99.05g
|
carbs: 257.41g
1901*  226
Fri 11th: 2552 * 134%
fat: 80.60g
|
protein: 85.77g
|
carbs: 341.88g
1901*  651
Thu 10th: 2037 * 107%
fat: 66.67g
|
protein: 102.61g
|
carbs: 246.75g
2423*  386
Wed 9th: 1620 * 85%
fat: 46.06g
|
protein: 88.91g
|
carbs: 211.00g
1901*  281
Tue 8th: 2446 * 129%
fat: 111.14g
|
protein: 103.26g
|
carbs: 251.38g
1901*  545
Mon 7th: 1995 * 105%
fat: 79.68g
|
protein: 67.95g
|
carbs: 243.83g
1976*  19

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