Weigh In record (no journal entry) for 11 July 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1453 kcal
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Fat: 41.69g | Prot: 83.88g | Carb: 183.38g.
Breakfast: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Nut Medley, Starbucks Perfect Oatmeal, Starbucks Vanilla Latte (Grande), Water (Bottled). Lunch: Kirkland Signature Bottled Water, Salmon Sashimi, Salmon Sushi. Dinner: Thinly Sliced Beef Sandwich Steak, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Clancy's Pretzel Sticks. more...
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losing 0.7 lb a week
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