Weigh In record (no journal entry) for 11 July 2013
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128.2 lb
Lost so far: 43.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2270 kcal
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Fat: 69.00g | Prot: 82.50g | Carb: 328.50g.
Breakfast: Absolutely Zero. Lunch: Slim Supreme Beverage - Creamy Milk Chocolate. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Twix (Fun Size), Coco-Cola Classic (12 oz), Snickers Bar (Fun Size). Snacks/Other: Lucky Charms Cereal. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 45 minutes, Standing - 3 hours, Driving - 4 hours and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes. more...
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losing 9.8 lb a week
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