firefly3013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 29th: 1259 * 70%
fat: 36.60g
|
protein: 37.20g
|
carbs: 200.50g
1697*  438
Fri 28th: 2413 * 134%
fat: 85.96g
|
protein: 62.62g
|
carbs: 346.60g
1676*  737
Thu 27th: 2780 * 185%
fat: 91.52g
|
protein: 60.42g
|
carbs: 346.93g
1766*  1014
May 2017
Mon 1st: 1640 * 109%
fat: 54.00g
|
protein: 42.50g
|
carbs: 219.50g
1840*  200
April 2017
Thu 27th: 1005 * 67%
fat: 34.54g
|
protein: 16.88g
|
carbs: 145.87g
1706*  701
Thu 6th: - - 1706* -
Wed 5th: 1953 * 130%
fat: 68.06g
|
protein: 49.37g
|
carbs: 181.86g
1706*  247
Tue 4th: 2382 * 159%
fat: 105.00g
|
protein: 82.75g
|
carbs: 289.25g
1691*  691
Mon 3rd: 1002 * 67%
fat: 36.20g
|
protein: 14.20g
|
carbs: 165.20g
1691*  689
Sun 2nd: 1830 * 108%
fat: 71.00g
|
protein: 51.00g
|
carbs: 252.00g
1718*  112
Sat 1st: 2485 * 146%
fat: 115.00g
|
protein: 57.00g
|
carbs: 316.00g
1652*  833
January 2017
Mon 16th: 1550 * 91%
fat: 31.34g
|
protein: 35.75g
|
carbs: 248.33g
1531*  19
Sun 15th: 646 * 38%
fat: 13.45g
|
protein: 12.59g
|
carbs: 124.07g
1809*  1163
Sat 14th: 830 * 49%
fat: 34.00g
|
protein: 37.00g
|
carbs: 103.50g
1604*  774
Fri 13th: 770 * 45%
fat: 34.50g
|
protein: 35.00g
|
carbs: 81.00g
1538*  768
Thu 12th: 1220 * 72%
fat: 58.50g
|
protein: 45.00g
|
carbs: 131.00g
1558*  338
Wed 11th: 935 * 55%
fat: 36.50g
|
protein: 36.00g
|
carbs: 125.00g
1576*  641
Tue 10th: 1377 * 81%
fat: 47.62g
|
protein: 61.28g
|
carbs: 188.87g
1576*  199
Mon 9th: 1506 * 89%
fat: 46.72g
|
protein: 46.98g
|
carbs: 227.51g
1576*  70
Sun 8th: 539 * 32%
fat: 27.51g
|
protein: 30.21g
|
carbs: 44.76g
1576*  1037

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.