firefly3013's Journal, 22 July 2013

131.0 lb Lost so far: 40.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 77.40g | Prot: 64.91g | Carb: 430.00g.   Breakfast: Absolutely Zero. Lunch: Garlic 3-Cheese Texas Toast, Ground Beef (85% Lean / 15% Fat), Spaghetti, Robusto Six Cheese Pasta Sauce, Coco-Cola Classic (12 oz). Dinner: Twix (Fun Size), Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original, Snickers Bar (Fun Size). Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Brown Sugar Cinnamon, Lucky Charms Cereal. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Sleeping - 7 hours and 59 minutes, Sitting - 7 hours and 10 minutes, Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 45 minutes. more...