firefly3013's Journal, 09 July 2013

131.0 lb Lost so far: 40.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 85.30g | Prot: 55.49g | Carb: 384.56g.   Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Bacon, meijer multigrain bread, Egg (Whole), Shedd's Spread Original. Dinner: Snickers Bar (Fun Size), Twix (Fun Size), Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: M&M Cookie. more...

2534 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour, Driving - 7 hours and 30 minutes, Housework - 2 hours and 25 minutes, Resting - 1 hour and 45 minutes. more...