Weigh In record (no journal entry) for 11 July 2013
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1514 kcal
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Fat: 84.12g | Prot: 50.86g | Carb: 156.15g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries, Driscoll's Blackberries. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Extra Virgin Olive Oil, Red Tomatoes, Giant Eagle Whole Raw Almonds, Plums. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Fit & Active Unsalted Almonds, Red Tomatoes, Extra Virgin Olive Oil, Wegmans Nectarines. Snacks/Other: BJ's Rainier Cherries. more...
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2452 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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