Weigh In record (no journal entry) for 10 July 2013
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183.2 lb
Lost so far: 45.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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870 kcal
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Fat: 66.00g | Prot: 43.00g | Carb: 34.00g.
Lunch: Wendy's Roasted Almonds, T. Marzetti Classic Ranch Dressing, wendys berry almond chicken salad half size no almonds or dressing. Dinner: Kraft Singles American Cheese, French's Classic Yellow Mustard, Bar-S Foods Hot Dog Franks. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
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losing 1.4 lb a week
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raveneyes76's weight history
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