Weigh In record (no journal entry) for 11 July 2013
|
181.8 lb
Lost so far: 47.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2013:
|
995 kcal
|
Fat: 74.00g | Prot: 50.00g | Carb: 32.50g.
Lunch: French's Classic Yellow Mustard, Kraft Singles American Cheese, Bar-S Foods Hot Dog Franks. Dinner: Atkins Chicken & Broccoli Alfredo, Marketside Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, La Costena Pickled Jalapeno Nacho Slices, Kraft Classic Ranch Dressing. Snacks/Other: Atkins Day Break Creamy Chocolate Shake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|