Weigh In record (no journal entry) for 15 November 2010
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2084 kcal
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Fat: 94.55g | Prot: 97.61g | Carb: 223.96g.
Breakfast: nestle chocolate powder, salted butter, pepperidge farm 15 grain bread, Hillshire Farm Beef Lil Smokies Sausage, Brown Eggs. Lunch: 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), hidden valley ranch dip prepared, red pepper, kens balsalmic vinaigrette, sundried tomatoes, mozzarella balls. Snacks/Other: vanilla icing betty crocker, chocolate cake betty crocker. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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