Angela H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 979 * 52%
fat: 35.64g
|
protein: 59.32g
|
carbs: 128.65g
- -
Mon 16th: 1317 * 69%
fat: 54.53g
|
protein: 58.35g
|
carbs: 156.54g
- -
Sun 15th: 1124 * 59%
fat: 60.20g
|
protein: 33.30g
|
carbs: 121.75g
- -
Fri 13th: 610 * 32%
fat: 23.00g
|
protein: 30.00g
|
carbs: 72.00g
- -
Thu 12th: 2427 * 128%
fat: 91.43g
|
protein: 74.43g
|
carbs: 331.44g
- -
Wed 11th: 1273 * 67%
fat: 80.67g
|
protein: 22.64g
|
carbs: 132.80g
3270  1997
Tue 10th: 1190 * 60%
fat: 35.68g
|
protein: 24.92g
|
carbs: 185.02g
3227*  2037
July 2013
Mon 8th: 100 * 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Fri 5th: 975 * 49%
fat: 21.68g
|
protein: 37.05g
|
carbs: 168.50g
3499*  2524
Wed 3rd: 1543 * 77%
fat: 59.46g
|
protein: 54.00g
|
carbs: 204.73g
4051*  2508
June 2013
Fri 21st: 1454 * 73%
fat: 58.24g
|
protein: 40.96g
|
carbs: 197.36g
3545*  2091
Thu 20th: 1506 * 75%
fat: 64.99g
|
protein: 63.91g
|
carbs: 178.42g
3556*  2050
Tue 18th: 1367 * 68%
fat: 55.96g
|
protein: 61.72g
|
carbs: 156.04g
3555*  2188
Mon 17th: 696 * 35%
fat: 30.77g
|
protein: 30.82g
|
carbs: 76.43g
3424*  2728
Thu 13th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
May 2013
Thu 23rd: 310 * 16%
fat: 10.50g
|
protein: 6.50g
|
carbs: 49.22g
- -
Mon 13th: 280 * 14%
fat: 7.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
Tue 7th: 591 * 30%
fat: 26.20g
|
protein: 12.80g
|
carbs: 80.51g
- -
Fri 3rd: 470 * 24%
fat: 26.20g
|
protein: 11.80g
|
carbs: 49.51g
- -
Thu 2nd: 440 * 22%
fat: 16.00g
|
protein: 19.00g
|
carbs: 58.00g
- -

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