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be happy
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2196 kcal
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Fat: 84.30g | Prot: 105.23g | Carb: 216.31g.
Breakfast: Italian Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox. Lunch: Del Monte Avocado, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls, Tyson Foods Chicken Breast Patty. Dinner: Sweet Potato, Pork Spareribs, Dole Snap Peas, Zucchini , Steamed Dumpling (Filled with Meat Poultry or Seafood), Trader Joe's Mini Chicken Tikka Samosas, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Guinness Draught (Can), Corona Corona Premier. more...
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2149 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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