Weigh In record (no journal entry) for 08 July 2013
|
286.0 lb
Lost so far: 2.5 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
933 kcal
|
Fat: 26.39g | Prot: 76.20g | Carb: 98.38g.
Breakfast: Apricots, Nutrimed Vanilla. Lunch: Chicken Breast, Zucchini. Dinner: Tamale with Chicken, Lettuce, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: proti 15 Berry Blast, Strawberries, Nectarines, Apricots, Great Value Multigrain Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacarol's weight history
|