Weigh In record (no journal entry) for 07 July 2013
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287.0 lb
Lost so far: 1.5 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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499 kcal
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Fat: 18.16g | Prot: 49.60g | Carb: 34.27g.
Breakfast: Oranges, Pears, Vanilla. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Lettuce, Tomatoes. Snacks/Other: Berry Blast, Nutrimed Protein Shake - Strawberry Creme. more...
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losing 9.8 lb a week
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mamacarol's weight history
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