Tamaralynn0480's Journal, 08 July 2013

After a weekend of rest - I'm finally feeling a little better. I ended up with a throat infection that wiped me right out.

Did a 2.5 k walk this morning (thank goodness I was feeling antzy) and plan on hitting the gym tonight.

Good news - I finally heard back from doctors and will finally get in for allery testing. I've been waiting a couple months since I started having some scary reactions (e.g. face/legs/hands swelling up out of the blue while going for a walk outside. There was a bit of a panick that I may end up having to go to ER... but got home in time to take a Reactine and swelling went down).

I can finally be tested as well for the possiblity that I may be allergic to my cat or dog - as well as many foods that end up making me very sick.

227.0 lb Lost so far: 17.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 30.93g | Prot: 30.18g | Carb: 106.98g.   Breakfast: Oranges, Gala Apples. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Radishes, Snow or Sugar Snap Peas, Carrots, Chicken Stock. more...

3060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...