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2 more lbs down. Was shocked when I saw the scale this morning. Didnt believe it at first so made my son then boyfriend to stand on scale to see if it was accurate.
guess I had been carrying more water than I thought.
just finished a 2.5k walk... would have taken my normal route but 1/3 of it is still flooded.
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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842 kcal
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Fat: 37.42g | Prot: 50.11g | Carb: 72.80g.
Breakfast: Breakfast Sausage, Pancake Syrup, Plain Pancakes. Lunch: Chicken Club Flatbread. Dinner: Tilapia, Asian Sesame Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 14.0 lb a week
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