Tamaralynn0480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 400 * 21%
fat: 7.75g
|
protein: 24.16g
|
carbs: 55.72g
- -
October 2013
Mon 7th: 290 * 15%
fat: 11.40g
|
protein: 10.50g
|
carbs: 39.20g
- -
Fri 4th: 1694 * 89%
fat: 64.36g
|
protein: 81.19g
|
carbs: 196.13g
- -
Thu 3rd: 1281 * 67%
fat: 49.25g
|
protein: 62.68g
|
carbs: 150.45g
- -
Wed 2nd: 1735 * 91%
fat: 71.19g
|
protein: 62.13g
|
carbs: 221.65g
- -
Tue 1st: 1572 * 83%
fat: 51.37g
|
protein: 58.67g
|
carbs: 190.92g
- -
September 2013
Wed 25th: 1108 * 58%
fat: 46.47g
|
protein: 45.45g
|
carbs: 132.74g
- -
Tue 24th: 656 * 35%
fat: 13.60g
|
protein: 31.64g
|
carbs: 101.71g
- -
Thu 19th: 871 46%
fat: 15.75g
|
protein: 35.47g
|
carbs: 146.54g
- -
Wed 18th: 1803 * 95%
fat: 82.31g
|
protein: 94.13g
|
carbs: 176.55g
- -
Wed 4th: 643 * 34%
fat: 12.32g
|
protein: 34.33g
|
carbs: 101.69g
- -
Tue 3rd: 1835 97%
fat: 40.64g
|
protein: 54.82g
|
carbs: 242.73g
- -
August 2013
Wed 28th: 451 * 24%
fat: 11.81g
|
protein: 20.94g
|
carbs: 67.57g
- -
Tue 27th: 366 * 19%
fat: 8.19g
|
protein: 10.12g
|
carbs: 65.72g
- -
July 2013
Thu 25th: 724 * 38%
fat: 8.94g
|
protein: 39.27g
|
carbs: 124.72g
- -
Tue 23rd: 817 * 43%
fat: 37.52g
|
protein: 41.72g
|
carbs: 78.77g
- -
Mon 22nd: 250 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 53.00g
- -
Thu 18th: 1205 63%
fat: 43.39g
|
protein: 85.06g
|
carbs: 124.69g
- -
Wed 17th: 1645 * 87%
fat: 82.18g
|
protein: 67.32g
|
carbs: 162.26g
- -
Tue 16th: 1209 * 64%
fat: 41.89g
|
protein: 91.82g
|
carbs: 118.39g
- -

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