| March 2014 |
| Fri 7th: |
400 *
|
21%
|
fat: 7.75g |
| |
protein: 24.16g |
| |
carbs: 55.72g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
290 *
|
15%
|
fat: 11.40g |
| |
protein: 10.50g |
| |
carbs: 39.20g |
|
-
|
-
|
| Fri 4th: |
1694 *
|
89%
|
fat: 64.36g |
| |
protein: 81.19g |
| |
carbs: 196.13g |
|
-
|
-
|
| Thu 3rd: |
1281 *
|
67%
|
fat: 49.25g |
| |
protein: 62.68g |
| |
carbs: 150.45g |
|
-
|
-
|
| Wed 2nd: |
1735 *
|
91%
|
fat: 71.19g |
| |
protein: 62.13g |
| |
carbs: 221.65g |
|
-
|
-
|
| Tue 1st: |
1572 *
|
83%
|
fat: 51.37g |
| |
protein: 58.67g |
| |
carbs: 190.92g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
1108 *
|
58%
|
fat: 46.47g |
| |
protein: 45.45g |
| |
carbs: 132.74g |
|
-
|
-
|
| Tue 24th: |
656 *
|
35%
|
fat: 13.60g |
| |
protein: 31.64g |
| |
carbs: 101.71g |
|
-
|
-
|
| Thu 19th: |
871
|
46%
|
fat: 15.75g |
| |
protein: 35.47g |
| |
carbs: 146.54g |
|
-
|
-
|
| Wed 18th: |
1803 *
|
95%
|
fat: 82.31g |
| |
protein: 94.13g |
| |
carbs: 176.55g |
|
-
|
-
|
| Wed 4th: |
643 *
|
34%
|
fat: 12.32g |
| |
protein: 34.33g |
| |
carbs: 101.69g |
|
-
|
-
|
| Tue 3rd: |
1835
|
97%
|
fat: 40.64g |
| |
protein: 54.82g |
| |
carbs: 242.73g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
451 *
|
24%
|
fat: 11.81g |
| |
protein: 20.94g |
| |
carbs: 67.57g |
|
-
|
-
|
| Tue 27th: |
366 *
|
19%
|
fat: 8.19g |
| |
protein: 10.12g |
| |
carbs: 65.72g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
724 *
|
38%
|
fat: 8.94g |
| |
protein: 39.27g |
| |
carbs: 124.72g |
|
-
|
-
|
| Tue 23rd: |
817 *
|
43%
|
fat: 37.52g |
| |
protein: 41.72g |
| |
carbs: 78.77g |
|
-
|
-
|
| Mon 22nd: |
250 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 18th: |
1205
|
63%
|
fat: 43.39g |
| |
protein: 85.06g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 17th: |
1645 *
|
87%
|
fat: 82.18g |
| |
protein: 67.32g |
| |
carbs: 162.26g |
|
-
|
-
|
| Tue 16th: |
1209 *
|
64%
|
fat: 41.89g |
| |
protein: 91.82g |
| |
carbs: 118.39g |
|
-
|
-
|
