kcope56's Journal, 08 July 2013

296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 59.93g | Prot: 81.42g | Carb: 67.96g.   Breakfast: Tap Water, Egg Omelet or Scrambled Egg. Lunch: Kraft Fat Free Swiss Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham. Dinner: Armour Beef Hot Dogs, Campbell's Pork & Beans. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Great Value Cherry Limeade Drink Mix. more...

4539 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...