kcope56's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1119 kcal Fat: 59.93g | Prot: 81.42g | Carb: 67.96g.   Breakfast: Egg Omelet or Scrambled Egg, Tap Water. Lunch: Oscar Mayer 96% Fat Free Cooked Ham, Kraft Fat Free Swiss Cheese Singles. Dinner: Campbell's Pork & Beans, Armour Beef Hot Dogs. Snacks/Other: Great Value Cherry Limeade Drink Mix, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
4539 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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