Weigh In record (no journal entry) for 09 July 2013
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295.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1593 kcal
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Fat: 108.67g | Prot: 79.66g | Carb: 81.24g.
Breakfast: Coffee, Oatmeal. Lunch: Kraft Fat Free Swiss Cheese Singles, Armour Beef Hot Dogs, Armour Beef Hot Dogs. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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