kcope56's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1324 kcal Fat: 86.21g | Prot: 52.99g | Carb: 89.36g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Armour Beef Hot Dogs. Snacks/Other: Bananas , Atkins Endulge Caramel Nut Chew Bar. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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