Weigh In record (no journal entry) for 08 July 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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878 kcal
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Fat: 52.73g | Prot: 57.84g | Carb: 49.56g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Pork Loin (Tenderloin), Sun Chips Original Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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