lamapa515's Journal, 24 July 2020

214.8 lb Lost so far: 1.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 114.68g | Prot: 79.02g | Carb: 50.44g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Scrambled Egg (Whole, Cooked). Lunch: Avocados,  Mushrooms ,  Green String Beans. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Hellmann's Real Mayonnaise. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...